Stress? Anxiety? Trauma?

Then TRE is for you!

About me

I am a professional TRE provider who wants to help you manage and deal with your stress and trauma. I am passionate about helping people feel better about themselves and become more healthy and balanced.

I am currently a practising TRE® Provider and I am working towards my Advanced Provider qualification.

Life can get real hard some times, but the fact that you are here and are seeking a solution to your problems is a great thing! I am excited to meet you!

I do one-on-one sessions and also work with small groups. I love to create a calm and safe space for my clients, so you can relax, reflect and…take a breath!

What is TRE?

Tension and Trauma Releasing Exercises is a simple set of movements that turns on our body's natural re-balancing process - providing immediate relaxation. It is a method designed to unlock your own genetic mechanism to be able to release the tension, stress and trauma from our bodies. TRE can be used for people with severe traumatic issues but also for people experiencing everyday stress and feeling overwhelmed.

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Stress? Trauma? Anxiety?

Feeling tense and overwhelmed?

Scared and anxious?

Lack of drive and energy?

Struggling to sleep?

Headaches & stomach aches?

Muscle aches and pains?

It’s time to start with TRE!

Imagine

Imagine you can feel better by simply ‘vibrating’ your stress and the effects of trauma away. Imagine you could maintain this feeling of well- being all by yourself without constantly seeing some kind of therapist or trainer?

Book now with a TRE Provider and start your journey to a better quality of life!

How does it work?

– TRE is a simple, innovative series of exercises that anyone can do with or without assistance.
– It assists the body in releasing deep muscular patterns of stress, tension and trauma.
– TRE safely activates a natural reflex mechanism that releases muscular tension. 
– This results in calming down the nervous system.
– When the muscular vibrating mechanism is activated in a safe and controlled
– environment, the body is encouraged to return to a state of balance.

How does it work?

– TRE is a simple, innovative series of exercises that anyone can do with or without assistance.
– It assists the body in releasing deep muscular patterns of stress, tension and trauma.
– TRE safely activates a natural reflex mechanism that releases muscular tension. 
– This results in calming down the nervous system.
– When the muscular vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.

Benefits

– Less worry and anxiety;
– Better sleep;
– Decreased workplace stress;
– Gets rid of trauma stored in the body;
– Reduces symptoms of PTSD;
– More energy and endurance;
– Improved marital relationships;
– Less relationship conflicts;
– Reduces muscle and back pain
– Increased flexibility;
– Greater emotional resilience
– Decreases symptoms of vicarious trauma;
– Healing of old injuries;
– Reduced anxiety surrounding serious illness; 

– Relief from chronic medical conditions.

Price List

Individual sessions

First session – 90 minutes – R450
Per session thereafter – 60 minutes – R400

Package of 4 sessions – 1 x 90 minutes + 3 x 60 minutes – R350 per session

Package of 6 sessions – 1 x 90 minutes + 5 x 60 minutes – R300 per session

Couples package

Minimum of 4 sessions – R600 per session

Group sessions

If this is your first time doing TRE you have to commit to  a minimum of 6 sessions – R250 per session. (includes a 1 x 90 minutes one-on-one session)

If you have done TRE before, you can join the group for R200 per session.

What our customers say!

It has always been hard for me to talk about the trauma suffered in my life. TRE has helped me process my trauma through alternative methods. It has changed my family life that was usually over stressed and sensitive. I strongly recommend TRE for anyone with unresolved trauma in their lives. You don’t need to suffer anymore. Help is available. TRE will be a part of the rest of my life! Thank you for my and my family’s new lease on life!
Lee
Sales Consultant
TRE has taught me to do what's necessary for myself and there after only do what's possible. Alouise made me feel at home and whispered, don't give up, try one more time!
Pauline
Salon Owner & Beautician
TRE has helped me to function in a stressful world and improve a work life balance. Aches and pains are disappearing and I look forward to my weekly TRE session. I sleep better and worry less. Alouise is a great TRE Provider and I would recommend her to anyone.
Talita
Consulting Actuary

Contact me for an appointment!

Don’t worry, this is only temporary! Start with TRE today!

Working hours

We work with appointments only, therefor you can choose a time and date which is convenient for you.

We are here

866 Barnard Straat, Elarduspark 0081 Pretoria, South Africa
Phone:+27 82 487 7274
Email: hello@alouisetre.co.za

www.treforafrica.com | www.traumaprevention.com